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Ages 16+ Only
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Friday Nights
6:20pm - 7:20pm
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Cost: $20
(Includes Pick-Up from 9:45pm - 11:15pm)
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Skills Summary
Emphasis on Skating, Shooting, Passing, Puck Control
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- Goalies are Free
- All Skill Levels Welcome
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Wednesday Night's
6:20pm - 7:20pm
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Cost: $20
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Skills Summary
Emphasis on Individual Skills, Skating, Shooting, Puck Control, Passing and Slight Checking or Body Position will be covered for some groups.
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- All Skill Levels Welcome
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Sunday Mornings
10:30am - 11:30am
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Cost: $10
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Plyometric Hockey Training
Plyometric training has been shown to be one of the most effective methods for improving explosive power. The purpose of Plyometrics is to improve the athlete's capacity to apply more force more rapidly. Logically then, the greater the athletes ability to generate maximal force or strength to begin with, the more of it can be converted into sport-specific power.
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- Appropriate off ice gear (running shoes, athletic clothing) are recommended.
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For more information contact Brandon Parra at (909) 964 - 1889.
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